1.
Gain control of the ball by spreading your fingers over the top.
Begin the dribble by pushing the ball firmly to the floor.
Use your hand, wrist and arm to control the height and speed of the bounce. Try to keep the ball at waist level.
2.
Keep your hand on top of the ball so it rebounds accurately, and try not to let the ball hit the palm of your hand.
Absorb the impact instead. Feel the ball with your fingers and let your wrists move the ball.
3.
Move forward on the balls of your feet and bend your knees to maintain your balance.
Keeping your body over the ball will help to shield it from your opponents.
Practice while looking out in front of you, so you can assess your options, rather than down at the ball.
