All defenders must learn how to play good 1-on-1, on-ball defense. In this drill, each player has a partner (opponent) that he/she goes 1-on-1 against. Each pair has a ball. Use both ends of the court. The player with the ball starts at the top of the key and tries to make a move, or shoot the outside shot and score on the defender. The defender must stop the offense, box-out and get the rebound. The offense gets a point for (1) each basket made, (2) for each offensive rebound and (3) if the defender fouls. No second shots are allowed. Each pair keeps track of their score. Have post players paired up with post players, and guards paired up with guards. Play until each player gets five offensive possessions. At the end, the losers do 5-10 push-ups.
Rotation (see arrows in the diagram)
After a pair has finished their duel, they get in line on the other end of the floor, but switch offense and defense for the next possession.
This drill is also great for offensive players working on their 1-on-1 moves... jab step, shot fake, dribble moves, etc.
